Struggling with Fertility and Starting to Lose Hope…

that was me, Sarah, 5 years ago…

Suffering with endometriosis, I was about to undergo my third round of surgery and start IVF

Then I met Liz, a fully qualified nutritional therapist. She got to the root of my problems by showing me how certain types of food were actually making me ill and where I was deficient in key nutrients.

Working with Liz gave me the best possible chance of IVF working

eating scallion and egg is good for fertilisation

I completely changed my food lifestyle and the magic happened. Within 3 months I got pregnant just before the start of IVF

This nutritional programme from Liz gave me my baby boy and completely turned my life around


Eat Real and Heal was founded



Liz and I are so passionate about helping couples maximise their chances of starting a family that we’ve developed a course showing you how to change your food lifestyle. The links between fertility and nutrition are well documented but there is so much conflicting advice and this course shows you how to apply this knowledge to your life. This is the same programme our clients have followed which led to the birth of healthy babies.




Take this course from the privacy of your own home

Here’s what you’ll get:-

4 weeks Nutrition & Fertility Course Map

You’ll also receive these resources

Workbooks including food planner, food organising tips, ideas to follow and recipes as well as access to a private Facebook Group with like-minded couples

After taking this course you will:

Have a full understanding of why and how food and fertility are linked

Know what to eat to increase your chances of healthy conception

Know how to change your food lifestyle, support each other, set goals and be mindful to be successful


What will you get from Sarah and Liz, your instructors, that you can’t find elsewhere?

The science and the research from a qualified nutritional therapist and practical tips, recipes, and know-how from a real food lover who already eats this nutritional food plan every day.


Liz in her Eat Real and Heal T ShirtLiz is a Nutritional Therapist, registered with the British Association for Applied Nutrition & Nutritional Therapy (BANT) and the Complementary & Natural Healthcare Council (CNHC). She is hugely experienced working successfully with a large number of clients. They all turn to Liz to help them change their health through nutrition.


Sarah in her Eat Real and Heal T ShirtSarah is the practical one. A keen cook, she puts Eating Real into daily practice. She has some formal cookery training and works with Liz’s clients doing practical face to face sessions on food mentoring – physically showing people how to organise, plan and cook real food so they can easily implement Liz’s nutritional recommendations.


Hear what one of Liz’s clients had to say:-

“As a woman in my late 30s, I visited Liz to help with my hopes of becoming pregnant.  Liz quickly identified areas in which my diet could be improved to help become and sustain pregnancy. This included which foods to increase, those to reduce and options for appropriate supplements.  I found Liz to be extremely knowledgeable and supportive, and she suggested a number of changes that I was able to implement within a very busy lifestyle. I enjoyed a very comfortable pregnancy, with little morning sickness and plenty of energy and we now have a healthy and happy 6 month old baby.  Thank you from us all.”  Katie, Leeds

How do I know this course is right for me?

Schedule your free 20 minute phone consultation to see if this course is a good fit for you

As a thank you for scheduling your call, you’ll receive our leaflet on fertility and nutrition which will give you 8 key questions to ask yourself and a couple of tips for him and her

Since this is a hands on experience, spots are limited